In most places the sun is most intense between 10am and 2pm and the warmest time of a day is between 3 and 4pm. If you are in a country which is lack of sunlight, the best time for a walk in winter is 2pm when there is still intense sunlight and outdoor temperature starts to rise to the highest point in the day.
In summer, the best time for a walk is probably either between 9 and 10am or after 6pm. The reasons are
- to avoid high UVB radiation between 10am and 2pm
- to avoid hot temperature between 3 and 4pm
- to avoid heavy road traffic between 8-9am and 5-6pm
Enjoy the outdoors!
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