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What is the best time in a day for a walk?

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In most places the sun is most intense between 10am and 2pm and the warmest time of a day is between 3 and 4pm. If you are in a country which is lack of sunlight, the best time for a walk in winter is 2pm when there is still intense sunlight and outdoor temperature starts to rise to the highest point in the day.

In summer, the best time for a walk is probably either between 9 and 10am or after 6pm. The reasons are

  • to avoid high UVB radiation between 10am and 2pm
  • to avoid hot temperature between 3 and 4pm
  • to avoid heavy road traffic between 8-9am and 5-6pm

Enjoy the outdoors!

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