Skip to main content

Running Fit





Training for a half marathon is hard! I signed up for the Oxford half marathon in May. Thinking October was far away and I will have plenty of time to train, well I have less than a month to go and have only run twice in the last 3 months! So doing some quick research on Google, looking for some training programmes, here are a few of the best I found:

One of the first hits, very versatile but you need a minimum time to event which means it’s not too useful for me right now!

This site has some great plans it isn’t as personalized as the Asics but, has plenty of literature for every level of runner to improve. The articles on avoiding injury I found especially useful.

If you are new to running then there are many “couch to 5k” programmes to get you started.


If you are also thinking about doing some running for charity or just to get fitter then I suggest you take a look at: http://www.runnersworld.co.uk/events/ . I find I have far more motivation now to train for my event than if I just went running to stay fit and healthy. If you are really keen then definitely look into joining a running club!

Popular posts from this blog

Fw: Story -- A Lazy Fat King

Sent from my BlackBerry® wireless device From: brenda sheng <brenda.rili.sheng@gmail.com> Date: Sat, 22 Feb 2014 19:26:52 +0000 To: Jim Sheng<jim.sheng@gmail.com> Subject: Story
The Fat King

Once upon a time there was a kingdom with... a fat king! He was very fat and lazy, he had 10 servants to help him to eat, and helped him to go to bed, and lots of other things. His first servant served the food on the table, the second servant put food on the spoon, the third servant opened his mouth, the fourth servant put the food in his mouth, the fifth servant had to help him chew! The sixth one fed him soup, the seventh one blew the soup if it was too hot, the eighth one wiped his mouth with a wet towel, the ninth one fed him desserts, and the tenth one put drinks in his mouth. The king was ''so'' lazy that he didn't even walk! He was carried around by some servants.

One day the chairs for the king were braking so the servants had to make special beds, then the…

You can find your Wireless Network Key on Virgin Media Wireless Router

We have a new netbook computer, and don't know where to find network key, which is needed to setup wireless connection.

A network key may also be called WEP (Wired Equivalent Privacy) key or WPA (Wi-Fi Protected Access) key.

A wireless network key is a security feature that prevents unauthorized users from accessing a wireless network. An unprotected network is an unlocked virtual door, anybody within range can piggyback on the network undetected.

I use Virgin media broadband with a Virgin media wireless router, this router has a WPA key taped on the router, that WPA key is an English word consisting of 10 letters.

To tape network key on the router is a good idea, because we may never lose or forget a wireless network key as long as we possess the router.

coat-of-arms

Heraldry probably began with the knights in armour. When wearing a helmet in battle or in tournaments a knight could not be recognised; so he used symbols to decorate his shield and surcoat. The surcoat was the loose garment worn over the armour to protect it from rain or hot sun and actually was the "coat-of-arms"; it was decorated on the front and back with the same device as on the shield.
The correct expression for entire design is an achievement. An achievement consists of the shield, helmet, rest, wreath, mantling and motto. These are the main parts. To them can be added supporters and a compartment.

In the centre is the most important part, the shield. The surface of the shield is called the field and on it the colourful charges are placed. The shield is called the arms or coat-of-arms and can be drawn in any shape - in an upright position or slanting, which is the position it would fall into if hung on a peg. In Heraldry it slants to dexter.


The helmet denotes the ran…